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Eat4Muscle
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Eat4Muscle
Start Weight:
(12 Feb 11) 186.0 lb
Current Weight:
(28 Sep 12) 185.8 lb
Goal Weight:
170.0 lb
following:
Eat4Muscle's own diet
performance:
losing 4.2 lb a week
FatSecret member since: 25 May 12
Eat4Muscle's Weight History
view Eat4Muscle's complete history
Eat4Muscle's cookbook
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
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Eat4Muscle's journal
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25 September 2012
Hmmm?
on diet
Eat4Muscle's own diet
add comment
23 September 2012
Back in track
on diet
Eat4Muscle's own diet
gaining 1.6 lb a week
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Eat4Muscle's Recent Food & Exercise
4 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
3 servings Better'n Eggs
50 g Bananas
Weight Training (moderate)
Circuit Training
Running - 7/mph
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Fortsnook
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rsmurray5
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at 183.0 lb.
Colinhiscock
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at 148.0 lb.
tasneem33
replied to their Group post -
What am I allowed on fast days
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sdjames926
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mfla
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carixs
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Aurora265
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