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Weight History
showing entries 1 to 5 of 13
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21 January 2013
Weigh-in:
180.6 lb
lost so far:
4.4 lb
still to go:
9.6 lb
Diet followed 100%
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gaining 1.4 lb a week
19 January 2013
Weigh-in:
180.2 lb
lost so far:
4.8 lb
still to go:
9.2 lb
Diet followed 100%
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losing 1.4 lb a week
18 January 2013
Increased caloric intake by a little over 300 yesterday. After I had started fasting for the day I had tons more energy and my workout today was AMAZING, the extra calories is all I needed!!!!!!!!
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18 January 2013
Weigh-in:
180.4 lb
lost so far:
4.6 lb
still to go:
9.4 lb
Diet followed 100%
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gaining 1.4 lb a week
17 January 2013
So during my workout out today I discovered an interesting fact, (that I was warned of) restricting my caloric intake to 1500 calories is just not enough with my workout routine!!!! I need more calories, over the last three days of workouts they have become much harder to complete, I just dont seem to have the energy during my workout! On top of my workouts being much harder, my body weight has droped FAST... (TO FAST). Muscle tone has started to suffer as well and muscle growth is just as important to my as the fat loss..... the FINE LINE between muscle GAIN and fat LOSS.... what a balancing act!!!!! Best solution I can come up with is slowly, over the course of the next couple of days, increse daily caloric intake to 1900 calories. If all goes as planned... this should feed the muscle and still maintain fat burning (but at a more gaol oriented rate).
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