DongTam - Member

DongTam

Joined October 2017

Posts

381

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Weight History

Start Weight

185.0 lb

Lost so far: 24.0 lb

Current Weight

161.0 lb
Performance: losing 1.8 lb a week

Goal Weight

155.0 lb

Still to go: 6.0 lb

Still working at 69 y/o. Part time Insurance Agent and 2 days a month a Registered Emergency Department Nurse. Just finished a 420 mile walk along the Camino De Santiago. Golf a lot and surf on occasion. Plan to start riding my bike more when the wind dies down.

DongTam's Weight History

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60+ with under 10 lbs to Lose
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DongTam's Recent Food & Exercise

	1 :custom:1 slice, 37 g Dave's Killer Bread Sprouted Whole Grains
	1 :custom:1 serving Jimmy John's Italian Night Club (8-Inch French Bread)
	1 :custom:8 fl oz, 240 ml Coca-Cola Coke Zero
	Surfing
	Stairs (Climbing Stairs)
	Golf (walking)

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60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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