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DocChocolate's Journal

DocChocolate's Profile |Send a Message | Weight History

showing entries 16 to 20 of 22

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14 November 2013

My big change has been allowing myself to be hungry at night before I go to bed. I used to eat then, but my lack of weight loss despite exercise was so frustrating I knew I had to do something different (besides more exercise). This is not easy but I am happy to feel healthier.

Weigh-in: 148.0 lb

lost so far: 3.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

25 July 2013

I am struggling. I am making good choices but the loneliness keeps washing over me. I am praying for a break through in my weight, finances and relationships with a Godly man.

Weigh-in: 151.5 lb

lost so far: 0 lb

still to go: 16.5 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

11 July 2013

I am eating salads from Trader Joes for at least one meal a day, having an egg for breakfast and trying to slow down on chips and salsa.

Weigh-in: 152.0 lb

lost so far: 0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

03 July 2013

I have been eating healthy and exercising almost daily however I have gained weight instead of losing it. I've decided to focus on the facts that I am working on it and I feel good. :)

Weigh-in: 154.0 lb

lost so far: 0 lb

still to go: 19.0 lb

Diet followed poorly

(2 comments) gaining 0.2 lb a week

28 March 2013

I am thankful to be starting this, hopeful. I pray to stay focused not just for a short term but a lifestyle change to be healthy.
:)

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