Deon Raats - Member

Deon Raats

Joined November 2013

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Weight History

Start Weight

231.5 lb

Lost so far: 14.8 lb

Current Weight

216.7 lb
Performance: losing 3.1 lb a week

Goal Weight

209.4 lb

Still to go: 7.3 lb

Deon Raats's Weight History

	Johan
	last weighin: gaining 0.3 lb a week

cals: 235kcal | fat: 8.01g | carbs: 16.09g | prot: 24.29g

Unbeatable bean soup

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 316kcal | fat: 7.40g | carbs: 32.19g | prot: 31.23g

Delicious tomato based ostrich curry.

cals: 574kcal | fat: 20.35g | carbs: 73.70g | prot: 33.45g

Halved butternut filled with ostrich mince.

cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g

A quick and simple cookie recipe, perfect for breakfast or a snack.

view complete cookbook