Dawndoc - Member

Dawndoc

Joined April 2013

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Weight History

Start Weight

183.0 lb

Lost so far: 17.0 lb

Current Weight

166.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 16.0 lb

Dawndoc's Weight History

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving Atkins Advantage Coconut Almond Delight Bar
	1 serving Great American Hamburgers
	1 cup Cherry Tomatoes

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.