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DaveKay's Journal

DaveKay's Profile |Send a Message | Weight History

showing entries 21 to 25 of 46

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30 January 2011

Weigh-in: 208.4 lb

lost so far: 19.1 lb

still to go: 35.4 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

27 January 2011

Weigh-in: 209.4 lb

lost so far: 18.1 lb

still to go: 36.4 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

19 December 2010

4 lbs in a week. I spent a great deal of time at the gym but the bottom line is calorie intake vs calorie burn.

I hate having to watch what I eat and watch the calories but at age 40, not being as active as I was, I need to realize it's time to figure out what my daily calorie intake needs to be and adjust to it.

Weigh-in: 209.2 lb

lost so far: 18.3 lb

still to go: 36.2 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

17 December 2010

Weigh-in: 211.4 lb

lost so far: 16.1 lb

still to go: 38.4 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

14 December 2010

I was out of action due to having 2 wisdom teeth removed and a sinus infection afterwards.

I didn't over-eat during that time, so I'm not sure why the weight gain.

At this point my goal is going to be 185 and during that time I will need to figure out how many calories vs. exercise I will need on a daily basis. I'm 40 years old and figure this is going to be a lifestyle change and not a fad.

Weigh-in: 213.4 lb

lost so far: 14.1 lb

still to go: 40.4 lb

Diet followed N/A

add comment gaining 0.3 lb a week

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