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DLAnOK
DLAnOK
Joined July 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
41.2 lb
Current Weight
179.8 lb
Performance:
losing 1.1 lb a week
Goal Weight
135.0 lb
Still to go:
44.8 lb
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DLAnOK's Weight History
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DLAnOK's Cookbook
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
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DLAnOK's Recent Food & Exercise
1 cup Spaghetti with Tomato Sauce and Meatballs
2 Fajita with Beef and Vegetables
1 cup Milk (2% Lowfat with Added Vitamin A)
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