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Weight History
showing entries 36 to 40 of 102
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23 March 2009
Even though I have come far.. I am disappointed I haven't done what in my mind I thought I should have lost by now. I know exercise wise I have done excellent and at times I have to tell myself to slow down.. don't work so hard because then I know I am not taking in the calories I need to to mainain the exercise... I know my food choices have not been the best they could be... I need to focus again. I think because I am coming to the end of my major challenge and I have not done what I should have done for what I pledged I am highly disappointed in myself ...
I hope to continue to keep weight loss in my mind and eating right and exercising so that by the end of the year I am only exercising to maintain my weight and I am where I would like to be for my health.
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20 March 2009
I have also found that vearing from my healthy eating just a little throws my body off track,,, it gets discouraging when I work so hard for something then lose it and I only have my own bad choices and weak moments to blame. Live and learn and do better.
Weigh-in:
175.8 lb
lost so far:
11.2 lb
still to go:
30.8 lb
Diet followed reasonably well
(1 comment)
steady weight
18 March 2009
back on track feeling good and now able to walk to work again.. I missed it! my foot that I pulled a muscle in awhile ago is now feeling a lot better, I still get the twinges but that is because it is in constant use and I have not been able to rest it like I am sure it should be... so with exercise and stretching it has been getting better, just not pushing it on the harder exercises. I have not stepped on the scale all week, I told myself to relax and weigh myself maybe every 3 days or 5.. so I don't keep my focus on the numbers on the scale. So I am feeling good.
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15 March 2009
I started out good on my weekend away... I ate good up until saturday night, then I ate one thing off the track of health and went down hill from there... I am back to work again tomorrow morning, and just like on the biggest loser I need to go into last chance workout mode for the next couple weeks to make my pledge for the pound for pound challenge! I am not getting on that scale tommorrow morning... I am not going to slide backwards ... I am going to try to hold off on the scale till my next weigh in on Friday. ok Jillian work me out next week,,, hard!!! :)
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13 March 2009
Tonight I begin the weekend with food out of my control... I am determined to make smart choices and eat only what I need not what I want... for those of you who are praying people... a few prayers wouldn't hurt at all :)
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