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Weight History
showing entries 1 to 4 of 4
20 April 2014
Hi! everybody
I am 5'2 and I weight 163.5lb. Last June I weight 192lb, my Doctor toll me that I was diabetic. I didn't want any med. So, I choose to take my health into own hand. I lost 30 lb. And now I'm stock, between 160lb and 165lb. That is why I enter Fatsecret.
I change my diet, because the one with only 50g carb a day was not enough for me. In two days I lost 2.5lb without exercise. That was to much. Fatsecret told me that in tree week I'll will reach my goal. It's totally insane. After that I stop my diet and I gain 3lb.
50g cab a day
This is only for a breakfast.
Navel orange it have 17.56g carb;
poached egg 0.38g carb
34g Whole Wheat Dempster's Tortillas 16g carb
1tbsp Hellman made with Olive oil 1g carb.
Total of 34.98 carb
So what I was suppose to eat for the rest of the day.
With many research on the net. I decide to go with 100g carb a day. WHIT EXERCICE LOL.
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed N/A
(2 comments)
16 April 2014
Weigh-in:
161.5 lb
lost so far:
2.5 lb
still to go:
26.5 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
15 April 2014
Weigh-in:
163.0 lb
lost so far:
1.0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
12 April 2014
Weigh-in:
164.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
add comment
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