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Weight History
showing entries 11 to 14 of 14
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04 September 2009
Weigh-in:
160.2 lb
lost so far:
8.8 lb
still to go:
31.2 lb
Diet followed reasonably well
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losing 2.3 lb a week
26 August 2009
This is actual Day 9 for me (first day of Fat Smash Phase II). I lost over 6 pounds! I followed the diet almost perfectly, the only thing that I didn't follow was the cheese intake. I ate a little more than I was supposed to but it was always skim/lowfat. Also, as a snack I ate yogurt covered raisins. Not allowed but I needed SOMETHING!
Weigh-in:
163.2 lb
lost so far:
5.8 lb
still to go:
34.2 lb
Diet followed reasonably well
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losing 13.5 lb a week
23 August 2009
I started Fat Smash last Monday so I am on Day 7 of the 9 day detox. I know I have lost weight and look forward to getting on the scale (the plan says not to until detox is over). This is a radical change to my diet which included little veggies and fruit, but I am working it! I am looking forward to reintroducing chicken, seafood, and meat (and diet soda!) to my diet on Wednesday!
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23 August 2009
Weigh-in:
169.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed N/A
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