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Weight History
showing entries 16 to 19 of 19
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27 November 2007
OK, so there was disappointment this morning on the scales. Usually I lose at least 2 pounds after day one of phase one, and to be up a pound this morning was a bummer. However I have to say that today I am in a really great mood. I am beginning to equate eating low carbs with feeling good. And it's not even because I feel like I lost weight, because I know for a fact that I didn't! I wonder if anyone else has had the same experience. Also, I find myself producing extra saliva and generally in phase one my sleep is negatively affected. Just some things I've noticed in the past and are recurring now. The good mood thing though, I'll take that!
(4 comments)
27 November 2007
Holy Moley. Must be the sodium in the corned beef. I wasn't expecting to be up a pound. Oh well, will try harder!
Weigh-in:
166.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed reasonably well
(2 comments)
gaining 7.0 lb a week
26 November 2007
Shocked to see how many calories and fat I consumed today. I thought I was doing so well. I think I tend towards Atkins in phase 1. No exercise though and need to drink way more water.
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26 November 2007
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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