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Caryn4U

Start Weight:	(21 Nov 11) 215.0 lb
Current Weight:	(28 Nov 11) 214.0 lb
Goal Weight:	140.0 lb

following: Caryn4U's own diet
performance: losing 1.0 lb a week

FatSecret member since: 21 Nov 11

Caryn4U's Weight History

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Caryn4U's buddies

	gayleb88 on diet gayleb88's own diet
	last weighin: gaining 0.7 lb a week

Caryn4U has 1 buddy

Caryn4U's journal

(1 comment)

29 November 2011

good day today, had to eat fast food for lunch but had SELF CONTROL (not something that comes naturally to me)!

on diet Caryn4U's own diet

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28 November 2011

I was out of town for Thanksgiving and a youth retreat, very hard to stick to healthy foods, etc. when out of town. But I did walk A LOT around the Mall ...

on diet Caryn4U's own diet losing 1.0 lb a week

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Caryn4U's Recent Food & Exercise

	1 cup lowfat yogurt
	1/2 cup just bunches cereal
	1 serving 5 servings per 24.2 oz package frozen pizza
	Calisthenics (light, e.g. home exercise)
	Housework
	Shopping

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Caryn4U's Recent Activity

Caryn4U's own activity

No recent activity.

Caryn4U's Buddies

gayleb88 recorded a weigh in at 227.2 lb.

Other Member Diet Recent Activity

	WHS65 recorded a weigh in at 190.8 lb.
	Don Paublo updated their Food Diary.
	CollyMP commented on MissyAnn63's journal.
	fat-e-pants recorded a weigh in at 272.0 lb.
	barbarahaw recorded a weigh in at 220.0 lb.
	DessaLyn joined Group Mindfulness and Eating.
	mattbrown1 updated their Exercise Diary.
	ida apellaniz-thomas updated their Food Diary.