CLMontes - Member

CLMontes

Joined May 2013

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Weight History

Start Weight

216.0 lb

Lost so far: 4.5 lb

Current Weight

211.5 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 61.5 lb

CLMontes's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

view complete cookbook

	1 serving Blueberry Muffin
	1 serving Organic Raw Blue Agave Syrup
	2 servings Coconut Milk Creamer - French Vanilla
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!