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Bev1968
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Bev1968's Journal

 
showing entries 21 to 25 of 104
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18 October 2011

Weigh-in: 189.6 lb lost so far: 2.4 lb still to go: 21.6 lb Diet followed reasonably well
   add comment losing 0.1 lb a week

26 July 2011

Weigh-in: 191.0 lb lost so far: 1.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment losing 7.0 lb a week

25 July 2011

Weigh-in: 192.0 lb lost so far: 0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment steady weight

18 July 2011

I have been walking to work and home doing 5 miles 3 times a week. I have been going to the gym twice a week. I have been eating well with loads of water being drunk. I didn't lose anything! How is that possible and what else do I have to do to get out of these 90s. I was shattered by the end of last week what with all the exercise etc.

It is difficult putting all my food on the system because I make my own meals and I don't measure I just sling the food in and it is all healthy. It's not my portions unless I need to reduce them even more, but they are already on a side plate. If I go any smaller I will start to get hungry and that is not good.

Not sure if a bit of overindulgence is in order to shock my body and then start again but I already did that and put 10lb on. I lost 9 pounds and am now stagnating….Again!!
Weigh-in: 192.0 lb lost so far: 0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment steady weight

12 July 2011

Weigh-in: 192.0 lb lost so far: 0 lb still to go: 24.0 lb Diet followed N/A

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