Bartz54 - Member

Bartz54

Joined January 2015

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Weight History

Start Weight

155.0 lb

Lost so far: 8.7 lb

Current Weight

146.3 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 16.3 lb

I am an active individual who enjoys hiking, running and krav maga. I have previously attempted to control what I eat as I love food and tend to overindulge but, have been unsuccessful so far. I'm hoping that some new recipes will help me get to where I would like to be.

Bartz54's Weight History

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Bartz54's Cookbook

cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g

Spinach Egg Muffins

Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.

cals: 89kcal | fat: 5.66g | carbs: 9.08g | prot: 2.08g

Ratatouille

Paleo friendly recipe. Great for leftovers.

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g

Chicken & Bacon Veggie Soup

A low carb soup with the deliciousness of chicken and bacon.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

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Bartz54's Recent Food & Exercise

	0.35 medium piece Grilled Chicken
	1 serving Good Sense Raw Sunflower Seeds
	1 serving Kraft Classic Balsamic Vinaigrette
	Stairs (Climbing Stairs)
	Walking (slow) - 2/mph
	Martial Arts

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Bartz54's Weight History

Bartz54's Cookbook

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Bartz54's Recent Food & Exercise