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Weight History
showing entries 16 to 20 of 79
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01 October 2014
Weigh-in:
184.7 lb
lost so far:
2.7 lb
still to go:
4.7 lb
Diet followed N/A
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losing 0.1 lb a week
30 August 2014
Weigh-in:
185.3 lb
lost so far:
2.1 lb
still to go:
5.3 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
23 August 2014
Weigh-in:
185.5 lb
lost so far:
1.9 lb
still to go:
5.5 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
16 August 2014
The struggle is real, but I've not been closely watching what I eat (aside from when I put it in my mouth.) I guess it could be worse. I ran 5.55mi this morning in an hour, which is pretty good for me. I plan on doing some weight lifting later. I'm happy so long as I can stay in shape and keep the gains to a minimum (unless it's muscle mass, then bring it on!)
Weigh-in:
185.7 lb
lost so far:
1.7 lb
still to go:
5.7 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
08 August 2014
22.3% BF
Weigh-in:
184.1 lb
lost so far:
3.3 lb
still to go:
4.1 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
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