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Weight History
showing entries 11 to 15 of 17
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25 April 2014
Weigh-in:
167.0 lb
lost so far:
15.1 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
21 April 2014
I see people trying all different kinds of diets on here and other sites. But I feel like if I loose weight on a diet that I am struggling to follow, I will get tired of it and probably gain it back. My plan is still eating the foods I like with some changes. No soda, no fried foods (I am a southern girl so this is hard), no junk food and less sugar. For me it is mostly about portion control and counting calories. But not letting my eating consume my life. So far I am down 3 pounds in a week and I don't feel deprived at all other than soda. This was a huge deal to me but my intense cravings have passed.
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20 April 2014
Down 3 pounds in a week!!!! I am so excited and motivated. Being on meds, I really thought it would be harder to lose.
Weigh-in:
172.0 lb
lost so far:
10.1 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 11.8 lb a week
19 April 2014
I am one week in and still no soda and only one slip up with ice cream and two cookies. I am already feeling better and I have more energy. I have been blaming my lack of energy and motivation totally on my medications but now I am not so sure. I have not weighed since I recorded my original weight and I am a little scared. I don't want to lose my motivation. I have to go to the doctor for blood work in about three weeks and I have been thinking I will wait until then to weigh. Maybe if I have lost be then, it will be enough to keep me going. I feel like I have lost a little when I am in my casual clothes but when I have to put on my business clothes for work, there is no give in the materials and they are still really snug. I keep telling myself it has only been a week so I am good at this point. No soda cravings any more and I can talk myself through any bad cravings I am having. I know I will feel to guilty and disappointed if I give in. If I feel like I may give in, I just log on to my profile and look around an it helps.
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15 April 2014
I am on day three without any coke and my craving has almost subsided. This is my biggest struggle so I am feel a little successful. I do fine a work when I can stay busy and keep my mind off of eating but sitting at home during the evening after dinner, it is really hard. I have starting brushing my teeth right after I eat and that helps but it is really hard. I am going to the beach at the end of July so that is my motivation. One day at a time.
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