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Weight History
showing entries 6 to 10 of 15
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27 February 2012
Weigh-in:
187.4 lb
lost so far:
11.0 lb
still to go:
41.9 lb
Diet followed reasonably well
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losing 0.6 lb a week
19 February 2012
Weigh-in:
188.1 lb
lost so far:
10.4 lb
still to go:
42.5 lb
Diet followed reasonably well
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losing 1.5 lb a week
17 February 2012
I need to share this with all of you;
Yesterday i had a chance for a nice desert treat, what will be the problem? i am allowed to cheat once a week but i made a choice, instead of a beautiful desert treat i rewarded myself with a lengthy thai massage in a an elegant beauty salon completed by ginger tea, wasn't that expensive about 35 USD; it left me refreshed and relaxed , what a treat, isn't that better than a bunch of un-necessary extra calories and a deep feeling of guilt!
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12 February 2012
Iam somewhat content with my diet and weight loss this week, hoping i will go on like this to reach my goals.
Weigh-in:
189.6 lb
lost so far:
8.8 lb
still to go:
44.1 lb
Diet followed reasonably well
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losing 1.9 lb a week
09 February 2012
ouch, i really cheated today! Tomorrow is a new day and promise to go back on track.
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