Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Allkiwi
Allkiwi
Joined January 2015
Posts
33
Following
3
Followers
4
Weight History
Start Weight
172.0 lb
Lost so far:
4.6 lb
Current Weight
176.6 lb
Performance:
gaining 0.7 lb a week
Goal Weight
154.3 lb
Still to go:
22.3 lb
Follow
Allkiwi's Weight History
view Allkiwi's complete history
Following
HCB
last weighin:
losing 0.3 lb a week
izzypup68
last weighin:
losing 0.3 lb a week
tunalw
last weighin:
losing 2.8 lb a week
Allkiwi's Cookbook
cals: 190kcal | fat: 5.43g | carbs: 24.95g | prot: 12.32g
Turkey & Vegetable Chilli
A healthy and lower fat versatile chilli.
cals: 137kcal | fat: 3.98g | carbs: 21.31g | prot: 5.61g
Apple & Oats Slice
Gluten free and guilt free healthy sweet slice.
cals: 250kcal | fat: 14.30g | carbs: 30.63g | prot: 5.47g
Curried Aubergine in Coconut Milk
Nice tasty main meal or lunch.
view complete cookbook
Other Related Links
Members
Members
Forums
Allkiwi's Recent Food & Exercise
1 Passion Fruit
1 Apricots
1/2 serving Weet-Bix Weet-Bix
Watching TV/Computer
Working
Walking (moderate) - 3/mph
view diet calendar
Allkiwi's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
view all Allkiwi's groups
