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Weight History
showing entries 51 to 55 of 263
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26 March 2011
Caught some kind of stomach bug mid-week, but back on track and ready to kick butt!
The weather shifts are messing with my mind and body something fierce though! I can't seem to get and stay warm most mornings. And my poor feet feel like there covered in frost!
Just have to keep telling myself that it can only get better from here!
Weigh-in:
167.0 lb
lost so far:
61.0 lb
still to go:
37.0 lb
Diet followed poorly
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gaining 0.0 lb a week
16 March 2011
Making the switch to greek yogurt - mostly as a way to get more protein into my diet!
(1 comment)
15 March 2011
Haven't been sleeping well for the last few days. I'm sure than Daylight Savings is a big part of it. Hopefully my body can adjust quickly...I don't like feeling rundown and sleepy all day!
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12 March 2011
My work schedule inferred with my workout plans (and, let's be honest, the better part of my week!) - hard to do much of anything when you're scheduled to work a couple of 10 and 12 hour days...
Weigh-in:
166.9 lb
lost so far:
61.1 lb
still to go:
36.9 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
09 March 2011
Trying something a little different, calorie-wise.
I've been reading a lot of people's posts on calorie cycling, or zig-zagging. The idea being, you have an RDI, and some days you go over and other days you go under.
Example: if my RDI is between 1800 and 1900, Monday I would take in about 1900 calories. Then Tuesday I'd have 1500 or thereabouts. Wednesday I'd try for around 2200. And so on and so forth.
So, I'll mix this in with my workouts and see what kind of results I can get.
(Though there will be no workout today for two reasons - there's no water, either hot or cold in the apartment right now and I have to work today for about 10 hours and won't be done 'til after midnight. But I will ride my bike to and from work, which should help a little bit!)
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