Alehtse Oidumazz

Joined June 2013

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Weight History

Start Weight

141.1 lb

Lost so far: 9.9 lb

Current Weight

151.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.7 lb

Still to go: 25.4 lb

Alehtse Oidumazz's Weight History

cals: 270kcal | fat: 5.02g | carbs: 49.68g | prot: 8.42g

Una crema de verdura baja en grasas y con rico sabor.

cals: 116kcal | fat: 5.84g | carbs: 11.95g | prot: 7.30g

Ideales para una cena ligera y rica.

cals: 65kcal | fat: 1.10g | carbs: 7.90g | prot: 6.98g

Muslo de pollo con verduras cocidas y salsa de soya.

cals: 83kcal | fat: 3.12g | carbs: 12.60g | prot: 4.03g

Una sopa que te encantará.

cals: 107kcal | fat: 4.75g | carbs: 15.20g | prot: 3.26g

Comerlas ya sea solas o como guarnición de alguna otra comida.

view complete cookbook

	1 serving Tajín Tajín Clásico
	1 cup pared, chopped Pepino (Pelado)
	1/3 Aguacate
	Power Jump
	Elliptical
	Calisthenics (light, e.g. home exercise)