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Weight History
showing entries 1 to 5 of 16
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17 July 2010
After fighting to stay on Sonoma diet, and the loss of my business in May, I have been dealing with depression and yo yo scale read outs... I have decided to eat healthfully, eat when I am hungry and use SENSA.
Today, 7/17/2010, I begin my weight loss attempts in earnest with Sensa and beginning at a weight of 177, and measurements of 44/35/44.
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17 July 2010
God willing, Sensa will get me on track.
Weigh-in:
177.0 lb
lost so far:
0 lb
still to go:
57.0 lb
Diet followed N/A
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16 January 2010
I have stopped the Sonoma diet as it is. I cannot go without dairy in my life, having grown up with it years ago.
I do sensible eating now, as many fresh veggies as I can get and do eat grains and lean meats, fish and fowl. I am relying upon Don Mannerino's think and Lose Weight Program to keep me where I want to be weight wise, and close my day listening to him. He ROCKS!!
ALPHAWOLFWOMAN
Weigh-in:
172.0 lb
lost so far:
7.0 lb
still to go:
52.0 lb
Diet followed N/A
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losing 0.3 lb a week
19 December 2009
still using Don Mannerino's Think and lose weight program! Going well very steady weight loss. Watching the SUGAR intake! Alphawolfwoman... Merry Christmas Y'all!
Weigh-in:
173.0 lb
lost so far:
6.0 lb
still to go:
53.0 lb
Diet followed N/A
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losing 0.3 lb a week
21 November 2009
Still delighted with the pairing of the Sonoma diet and my Think and Lose Hypnosis Program. Added benefits: went to the Dr. for annual CBC, weight check medication review and she said she couldn't believe the change in me. I told her it had to happen because I had become 193 over the summer (June-July)and with the heat and humidity here in August I was miserable...
The CBC came back and all values were great, particularly my cholsterol, (now WNL) which had been off the charts last year. My Blood Pressure 120/76. I am sleeping so much better! YAY!!!
Weigh-in:
174.0 lb
lost so far:
5.0 lb
still to go:
54.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
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ALPHAWOLFWOMAN's weight history
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