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366to266
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Weight History
showing entries 21 to 25 of 42
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04 February 2013
Weigh-in:
349.0 lb
lost so far:
17.0 lb
still to go:
83.0 lb
Diet followed 100%
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losing 10.5 lb a week
02 February 2013
Pissed off to find I gained 4 lb in one day, despite eating only 1300 calories in between the two weigh -ins! WTF????
Weigh-in:
352.0 lb
lost so far:
14.0 lb
still to go:
86.0 lb
Diet followed reasonably well
(1 comment)
gaining 10.5 lb a week
31 January 2013
Weigh-in:
349.0 lb
lost so far:
17.0 lb
still to go:
83.0 lb
Diet followed poorly
add comment
losing 1.8 lb a week
27 January 2013
Feeling FABULOUS!
Weigh-in:
350.0 lb
lost so far:
16.0 lb
still to go:
84.0 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
22 January 2013
I've changed my diet a bit. It's a bit Atkins and a bit calorie-counting. Atkins does not work for me if I ignore calories.
I hit on the cabbage soup thing to get more liquid inside me and to find ways of making veg palateable without having to have them swimming in cream or butter. That saves calories. Except I don't like the soup without a dash of cream, which adds 100 calories to each serving.
Filling up on the soup to stop me being hungry, and adding meat to get my protein.
Hopefully if I do the calorie thing it will make eating out easier.
I am still going to avoid sugar though, and chocolate. I could so easily binge.
(1 comment)
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