198Adams - Member

198Adams

Joined April 2011

Posts

317

Following

Followers

Weight History

Start Weight

209.2 lb

Lost so far: 42.4 lb

Current Weight

251.6 lb
Performance: losing 2.9 lb a week

Goal Weight

225.0 lb

Still to go: 26.6 lb

198Adams's Weight History

	KrazeeDB
	last weighin: gaining 0.6 lb a week

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g

Such a wonderful flavor combination of citrus and herbs.

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g

An easy all in one dinner.

cals: 384kcal | fat: 25.80g | carbs: 27.33g | prot: 11.95g

Chopped leafy green salad with a tasty Greek dressing.

cals: 119kcal | fat: 3.34g | carbs: 19.37g | prot: 2.78g

The key is to boil the garlic with the potatoes.

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g

Easy peasy, delicious bacon, egg and cheese frittata.

view complete cookbook

	1 cup Cooked Asparagus (Fat Added in Cooking)
	4 oz Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
	1 serving Idahoan Foods Roasted Garlic Mashed Potatoes
	Standing
	Driving
	Desk Work