Food database and calorie counter

Whole Soy & Co

Plain Soy Yogurt

Nutrition Facts

Serving Size

1 cup (225 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

25.00g

Dietary Fiber

2.0g

Sugars

17.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Feb 13 12:04 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (28%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

25g

Protein

10g

There are 190 calories in 1 cup (225 g) of Whole Soy & Co Plain Soy Yogurt.

Calorie breakdown: 28% fat, 52% carbs, 21% protein.

Related Soy Yogurt from Whole Soy & Co:

Vanilla Soy Yogurt
Unsweetened Plain Soy Yogurt

Other Types of Soy Yogurt:

Tofu Yogurt
Silk Live Blueberry Soy Yogurt
Soy Yogurt
	view more soy yogurt nutritional info

Other Types of Yogurt:

Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
	view more yogurt nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.