Food database and calorie counter

Source: Member

Whole Foods Market

Multi Grain Morning O's

Nutrition Facts

Serving Size 1 cup (29g)

Amount Per Serving

Calories from Fat 10

Calories 110

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 135mg

Potassium 80mg

Total Carbohydrate 24g

Dietary Fiber 3g

12%

Sugars 6g

Other Carbohydrate 2g

Protein 2g

Vitamin A 15%

Vitamin C 25%

Calcium 10%

Iron 50%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member fens32 on 10 Jan 12.

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of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (8%)

Protein (7%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

Carbs

24g

Protein

There are 110 calories in a 1 cup serving of Whole Foods Market Multi Grain Morning O's.

Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Cereal from Whole Foods Market:

	Apple Cinnamon Morning O's
	Bite-sized Shredded Wheat
	Puffins

More products from Whole Foods Market:

	Controlled Carb Artisan Bread
	Greek Chicken Salad
	Golden Sesame Tofu
	Mesclun Goat Cheese Salad
	Cage Free Egg Salad
	view all whole foods market products

Other types of Cereal:

	Cereal
	Corn Flakes
	Bran Flakes
	Cheerios
	Frosted Corn Flakes
	Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

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