Food database and calorie counter  

Weight Watchers

Cheese, Ham & Egg Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
700mg
30%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Jun 10 07:50 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
27g
Protein
14g
There are 210 calories in 1 muffin of Weight Watchers Cheese, Ham & Egg Muffin.
Calorie breakdown: 25% fat, 50% carbs, 26% protein.

Related Muffins from Weight Watchers:

Pumpkin Spice Muffin
Jumbo Bran Muffin
Banana Nut Muffins
Double Chocolate Muffin
Blueberry Muffins
Meatloaf Muffins
  find more weight watchers muffins products

More Products from Weight Watchers:

Mac & Cheese Potato Sticks
Nacho Tortilla Chips
Loaded Potato Soup
Maple Honey Waffle Bites
Garden Vegetable Soup
  view all weight watchers products

Other Types of Muffins:

Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 muffin
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.