Food database and calorie counter

Source: Member

Weight Watchers

100% Whole Wheat Rolls

Nutrition Facts

Serving Size 1 roll (45g)

Amount Per Serving

Calories from Fat 9

Calories 110

% Daily Values*

Total Fat 1g

Saturated Fat 0.4g

Polyunsaturated Fat 0.4g

Cholesterol 0mg

Sodium 220mg

Potassium 30mg

Total Carbohydrate 21g

Dietary Fiber 4g

16%

Sugars 2g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Bianca2 on 01 Mar 08, and last modified on 29 Sep 09 by member Jo Ann M Stringer .

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of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (8%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

Carbs

21g

Protein

There are 110 calories in a 1 roll serving of Weight Watchers 100% Whole Wheat Rolls.

Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Related Rolls from Weight Watchers:

	Flat Roll
	Honey Wheat Crescent Rolls
	Wheat Sandwich Rolls

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Other types of Rolls:

	Dinner Rolls
	Soft White Roll
	Whole Wheat Dinner Rolls
	Hamburger or Hotdog Rolls
	French Rolls
	Hard Roll
	view more rolls nutritional info

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Recently eaten by:

	lenglish2003
	1933kcals on 10 March 2013

	Morganzilla
	815kcals on 18 February 2013

	wphill83
	1663kcals on 18 December 2012

	LMirth
	1957kcals on 05 December 2012

Recently eaten with:

FatSecret members have recently eaten Weight Watchers 100% Whole Wheat Rolls with these foods:

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	Cheddar Cheese
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	Blueberries
	Fried Egg
	Diet Soda

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