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Food database and calorie counter Source: Member

Wegmans

Blueberry Muffins

Nutrition Facts
Serving Size 1 muffin (130g)
 
Amount Per Serving
Calories from Fat 170
Calories 410
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 360mg 15%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 32g  
Protein 6g  
 
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RoseofS on 18 Aug 09.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
Carbohydrates, 35g (42%) Fat, 19g (51%) Protein, 6g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
19g
Carbs
35g
Protein
6g
There are 410 calories in a 1 muffin serving of Wegmans Blueberry Muffins.
Calorie breakdown: 51% fat, 42% carbs, 7% protein.

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Other types of Muffins:

English Muffin
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Plain Muffin
Chocolate Chip Muffin
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  view more muffins nutritional info
 
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Recently eaten by:

Navashai
on 05 June 2013
ktexp2
on 16 May 2013
Mcoe2045
on 22 January 2013
thetina43210
on 25 July 2012

Recently eaten with:

FatSecret members have recently eaten Wegmans Blueberry Muffins with these foods:
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