| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 87
Calories 426
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| % Daily Values* |
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Total Fat
9.7g
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15% |
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Saturated Fat
3.95g
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20% |
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Polyunsaturated Fat
1.29g
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Monounsaturated Fat
3.84g
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Cholesterol
21mg
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7% |
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Sodium
232mg
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10% |
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Potassium
305mg
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Total Carbohydrate
74.2g
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25% |
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Dietary Fiber
2.5g
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10% |
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Sugars
12.4g
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Protein
10.1g
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| Vitamin A
1% |
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Vitamin C
9% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(426 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (19%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
426
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Fat
9.7g
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Carbs
74.2g
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Protein
10.1g
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| There are 426 calories in 100 grams of Zwieback. |
| Calorie breakdown: 19% fat, 71% carbs, 10% protein. |
Other common serving sizes:
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on 09 February 2013
