| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.285g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
14.1g
5%
Dietary Fiber
-
Sugars
-
Protein
5.85g
Vitamin D
-
Calcium
224mg
17%
Iron
4mg
22%
Potassium
176mg
4%
Vitamin A
405mcg
45%
Vitamin C
45mg
50%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1.1g
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Carbs
14.1g
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Protein
5.85g
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| There are 74 calories in 100 grams of Winged Bean Leaves. |
| Calorie breakdown: 11% fat, 63% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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