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Food database and calorie counter Source: USDA

Sponge Cake

Nutrition Facts
Serving Size 1 piece (1/12 of 16 oz cake)
 
Amount Per Serving
Calories from Fat 24
Calories 187
 
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.82g 4%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.993g  
Cholesterol 107mg 36%
Sodium 144mg 6%
Potassium 89mg  
Total Carbohydrate 36.35g 12%
  Dietary Fiber -
  Sugars -  
Protein 4.6g  
 
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 36.35g (78%) Fat, 2.71g (13%) Protein, 4.6g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
187
Fat
2.71g
Carbs
36.35g
Protein
4.6g
There are 187 calories in 1 piece of Sponge Cake.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 16 oz cake) 187
100 g 297

Related Types of Cakes:

Cheesecake
Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
No Name Sponge Cake
Weight Watchers Golden Sponge Cake with Creamy Filling
Regent Ube Sponge Cake
  view more results
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Recently Eaten By:

Redish
on 18 April 2014
doodeh
on 17 April 2014
TaniaVSA
on 19 April 2014
fuzzyporridge
on 19 April 2014

Recently Eaten With:

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