Food database and calorie counter |
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Shellie Beans (Solids and Liquids, Canned)
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
818mg
36%
Total Carbohydrate
15.17g
6%
Dietary Fiber
8.3g
30%
Sugars
1.91g
Protein
4.31g
Vitamin D
-
Calcium
71mg
5%
Iron
2.43mg
13%
Potassium
267mg
6%
Vitamin A
27mcg
3%
Vitamin C
7.6mg
8%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
74
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Fat
0.47g
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Carbs
15.17g
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Protein
4.31g
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There are 74 calories in 1 cup of Shellie Beans (Solids and Liquids, Canned). |
Calorie breakdown: 5% fat, 74% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Beans:
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