| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
14.7g
19%
Saturated Fat
3.63g
18%
Trans Fat
-
Polyunsaturated Fat
2.204g
Monounsaturated Fat
7.988g
Cholesterol
5mg
2%
Sodium
349mg
15%
Total Carbohydrate
65.7g
24%
Dietary Fiber
2.7g
10%
Sugars
-
Protein
6.1g
Vitamin D
-
Calcium
90mg
7%
Iron
2.79mg
16%
Potassium
135mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (32%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
409
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Fat
14.7g
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Carbs
65.7g
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Protein
6.1g
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| There are 409 calories in 100 grams of Oatmeal Cookies (Soft Type). |
| Calorie breakdown: 32% fat, 63% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Cookies:
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