| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
1.21g
6%
Trans Fat
-
Polyunsaturated Fat
1.345g
Monounsaturated Fat
1.955g
Cholesterol
2mg
1%
Sodium
171mg
7%
Total Carbohydrate
16.08g
6%
Dietary Fiber
1.3g
5%
Sugars
1.77g
Protein
2.19g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
0.2mg
1%
Potassium
157mg
3%
Vitamin A
47mcg
5%
Vitamin C
6.5mg
7%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (37%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
4.79g
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Carbs
16.08g
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Protein
2.19g
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| There are 116 calories in 100 grams of Mashed Potatoes (From Granules, Dehydrated, Water and Margarine Added). |
| Calorie breakdown: 37% fat, 55% carbs, 8% protein. |
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