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Mashed Potatoes (From Granules, Dehydrated, Water and Margarine Added)
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
2.541g
13%
Trans Fat
-
Polyunsaturated Fat
2.824g
Monounsaturated Fat
4.106g
Cholesterol
4mg
1%
Sodium
359mg
16%
Total Carbohydrate
33.77g
12%
Dietary Fiber
2.7g
10%
Sugars
3.72g
Protein
4.6g
Vitamin D
0mcg
2%
Calcium
71mg
5%
Iron
0.42mg
2%
Potassium
330mg
7%
Vitamin A
99mcg
11%
Vitamin C
13.6mg
15%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (37%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
10.06g
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Carbs
33.77g
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Protein
4.6g
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| There are 244 calories in 1 cup of Mashed Potatoes (From Granules, Dehydrated, Water and Margarine Added). |
| Calorie breakdown: 37% fat, 55% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
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