| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.343g
2%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.554g
Cholesterol
1mg
0%
Sodium
48mg
2%
Total Carbohydrate
4.56g
2%
Dietary Fiber
0.4g
1%
Sugars
0.5g
Protein
0.62g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.06mg
0%
Potassium
45mg
1%
Vitamin A
13mcg
1%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (37%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
1.36g
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Carbs
4.56g
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Protein
0.62g
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| There are 33 calories in 1 ounce of Mashed Potatoes (From Granules, Dehydrated, Water and Margarine Added). |
| Calorie breakdown: 37% fat, 55% carbs, 8% protein. |
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