Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1306
% Daily Values*
Total Fat
75.48g
97%
Saturated Fat
28.894g
144%
Trans Fat
-
Polyunsaturated Fat
6.623g
Monounsaturated Fat
30.573g
Cholesterol
531mg
177%
Sodium
358mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
146.74g
Vitamin D
-
Calcium
127mg
10%
Iron
11.79mg
66%
Potassium
1152mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
65%
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of RDI*
(1306 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1306
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Fat
75.48g
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Carbs
0g
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Protein
146.74g
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There are 1306 calories in 1 pound of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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