Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
3.865g
19%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
2.085g
Cholesterol
568mg
189%
Sodium
63mg
3%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.65g
Vitamin D
-
Calcium
9mg
1%
Iron
9.38mg
52%
Potassium
250mg
5%
Vitamin A
8490mcg
943%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
249
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Fat
9.98g
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Carbs
2.87g
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Protein
34.65g
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There are 249 calories in 4 ounces of Lamb Liver (Cooked, Braised). |
Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
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