| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 81
Calories 210
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| % Daily Values* |
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Total Fat
8.96g
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14% |
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Saturated Fat
3.559g
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18% |
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Polyunsaturated Fat
0.873g
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Monounsaturated Fat
2.516g
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Cholesterol
282mg
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94% |
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Sodium
71mg
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3% |
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Potassium
213mg
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Total Carbohydrate
2.19g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
28.3g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
2% |
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Iron
35% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (39%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
8.96g
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Carbs
2.19g
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Protein
28.3g
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| There are 210 calories in 4 ounces of Lamb Heart (Cooked, Braised). |
| Calorie breakdown: 39% fat, 4% carbs, 57% protein. |
Other common serving sizes:
Related types of Lamb:
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on 16 April 2012
