| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
90.72g
33%
Dietary Fiber
-
Sugars
-
Protein
7.85g
Vitamin D
-
Calcium
36mg
3%
Iron
1.95mg
11%
Potassium
2245mg
48%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
372
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Fat
0.36g
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Carbs
90.72g
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Protein
7.85g
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| There are 372 calories in 1 pound of Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
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