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Yam (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
27.58g
10%
Dietary Fiber
3.9g
14%
Sugars
0.49g
Protein
1.49g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
670mg
14%
Vitamin A
6mcg
1%
Vitamin C
12.1mg
13%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
0.14g
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Carbs
27.58g
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Protein
1.49g
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| There are 116 calories in 100 grams of Yam (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Common Serving Sizes:
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