| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook goose)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook goose) |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
13.19g
17%
Saturated Fat
5.162g
26%
Trans Fat
-
Polyunsaturated Fat
1.665g
Monounsaturated Fat
3.422g
Cholesterol
155mg
52%
Sodium
161mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.09g
Vitamin D
-
Calcium
24mg
2%
Iron
4.75mg
26%
Potassium
777mg
17%
Vitamin A
22mcg
2%
Vitamin C
13.3mg
15%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
13.19g
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Carbs
0g
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Protein
42.09g
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| There are 298 calories in 1 unit of Goose Meat. |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
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