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Food database and calorie counter Source: USDA

French Fries (In Vegetable Oil)

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 259
Calories 539
 
% Daily Values*
Total Fat 28.81g 44%
  Saturated Fat 6.701g 34%
  Polyunsaturated Fat 5.068g  
  Monounsaturated Fat 16.741g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 930mg  
Total Carbohydrate 63.39g 21%
  Dietary Fiber 5.9g 24%
  Sugars 1.17g  
Protein 6.35g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(539 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 63.39g (47%) Fat, 28.81g (48%) Protein, 6.35g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
539
Fat
28.81g
Carbs
63.39g
Protein
6.35g
There are 539 calories in 1 large French Fries (In Vegetable Oil).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 90
1 small 271
100 g 319
1 medium 427
1 large 539

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Recently Eaten By:

Geeber
on 26 June 2014
Bigoldgirl
on 03 June 2014
Fragorl
on 15 May 2014
Jesangel
on 13 April 2014

Recently Eaten With:

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