Food database and calorie counter

Source: USDA

Coffee or Table Cream (Light)

Nutrition Facts

Serving Size 1 tbsp

Amount Per Serving

Calories from Fat 26

Calories 29

% Daily Values*

Total Fat 2.9g

Saturated Fat 1.803g

Polyunsaturated Fat 0.108g

Monounsaturated Fat 0.837g

Cholesterol 10mg

Sodium 6mg

Potassium 18mg

Total Carbohydrate 0.55g

Dietary Fiber 0g

Sugars 0.02g

Protein 0.4g

Vitamin A 2%

Vitamin C 0%

Calcium 1%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 29 calories in 1 tablespoon of Coffee or Table Cream (Light).
	Calorie break-down: 87% fat, 7% carbs, 6% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 0.55g.

Common serving sizes:

Serving Size	Calories
1 container individual	22
1 tbsp	29
1 oz	55
1 fl oz	58
100 g	195
1 cup	468

Related types of Cream:

	Half and Half Cream
	Heavy Cream
	Light Cream
	Whipping Cream
	Cream (Half & Half)
	Cream (Half & Half, Fat Free)
	view more cream nutritional info

Used in these member recipes:

	Italian Creamy Pasta
	Pumpkin Gingerbread

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