Food database and calorie counter

Source: USDA

Cream (Half & Half)

Nutrition Facts

Serving Size 1 tbsp

Amount Per Serving

Calories from Fat 15

Calories 20

% Daily Values*

Total Fat 1.72g

Saturated Fat 1.074g

Polyunsaturated Fat 0.064g

Monounsaturated Fat 0.498g

Cholesterol 6mg

Sodium 6mg

Potassium 20mg

Total Carbohydrate 0.64g

Dietary Fiber 0g

Sugars 0.02g

Protein 0.44g

Vitamin A 1%

Vitamin C 0%

Calcium 2%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 20 calories in 1 tablespoon of Cream (Half & Half).
	Calorie break-down: 78% fat, 13% carbs, 9% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 0.64g.

Common serving sizes:

Serving Size	Calories
1 container individual (.5 fl oz)	20
1 tbsp	20
1 oz	37
1 fl oz	39
100 g	130
1 cup	315

Related types of Cream:

	Half and Half Cream
	Heavy Cream
	Light Cream
	Whipping Cream
	Cream (Half & Half, Fat Free)
	view more cream nutritional info

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