Food database and calorie counter

Source: USDA

Chocolate Puddings (Fat Free)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 1

Calories 27

% Daily Values*

Total Fat 0.11g

Saturated Fat 0.069g

Polyunsaturated Fat 0.004g

Monounsaturated Fat 0.035g

Cholesterol 0mg

Sodium 48mg

Potassium 40mg

Total Carbohydrate 5.76g

Dietary Fiber 0.2g

Sugars 4.34g

Protein 0.87g

Vitamin A 1%

Vitamin C 0%

Calcium 2%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 27 calories in 1 ounce of Chocolate Puddings (Fat Free).
	Calorie break-down: 4% fat, 84% carbs, 12% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 5.56g.

Common serving sizes:

Serving Size	Calories
1 oz	27
100 g	97

Related types of Chocolate:

	Baking Chocolate Squares
	Chocolate Covered Peanut Candy Bar
	Milk Chocolate Candies
	White Chocolate Candies
	Semisweet Chocolate Candies
	Chocolate Coated Chocolate Fudge
	view more chocolate nutritional info

Used in these member recipes:

Peanut Butter Pie

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Recently eaten by:

	strawberryschool
	1838kcals on 21 November 2008

	ican
	1530kcals on 16 November 2008

	drmcdougaller
	1034kcals on 13 November 2008

	Plw003
	1262kcals on 09 November 2008

Recently eaten with:

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