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Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
3.068g
15%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
3.408g
Cholesterol
71mg
24%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.58g
Vitamin D
-
Calcium
5mg
0%
Iron
2.41mg
13%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
8.58g
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Carbs
0g
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Protein
26.58g
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| There are 191 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Beef:
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