| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
4.116g
21%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
4.468g
Cholesterol
67mg
22%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.02g
Vitamin D
-
Calcium
3mg
0%
Iron
2.29mg
13%
Potassium
416mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
10.73g
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Carbs
0g
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Protein
25.02g
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| There are 204 calories in 4 ounces of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
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Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
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